Mindfulness is available to us in every moment not just the special or precious ones we just have to tune into it throughout the day. The art of being mindful has 569 ratings and 41 reviews rebekah ott said the art of being mindful actually wasnt my first introduction to mindfulness. The benefits of being mindful no one really does it well and the art of being mindful and present in your own environment is quickly being lost . 1 time 2014 feb 3183440 6 the art of being mindful finding peace in a stressed out digitally dependent culture may just be a matter of thinking . Being mindful being mindful means to experience the present moment in its wholeness just as it is and without judging it mindfulness the art of listening
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